In the vast expanse of traditional medicine, few herbs have garnered as much attention and reverence as Siberian Ginseng, scientifically known as Eleuthero (Eleutherococcus senticosus). Originating from the wilderness of China, Korea, Japan, and Russia, this tall shrub has been revered for centuries for its remarkable adaptogenic properties, earning it a distinguished status among herbal enthusiasts and health practitioners worldwide.
Understanding Eleuthero: Not quite a Ginseng
Despite being commonly referred to as Siberian Ginseng, Eleuthero root boasts a unique identity. It contains eleutherosides rather than ginsenosides, the hallmark compounds found in true ginseng varieties. Eleuthero has been traditionally prized as an adaptogen for its ability to enhance vitality, bolster stamina, improve cognitive function, alleviate stress, and fortify the immune system.
Legacy Research: Russian Studies
During the 1960s and 1970s, Eleuthero underwent extensive scrutiny in Russian laboratories, with over 2000 subjects participating in various trials, primarily focusing on its potential to enhance athletic performance. While many of these studies remain inaccessible, a recent review of 46 trials unveiled promising findings. According to this analysis, Eleuthero exhibits notable benefits in cognitive and physical endurance, and mental resilience. (1)
Combatting Fatigue and Elevating Performance
Numerous clinical trials have underscored Eleuthero's efficacy in combating fatigue and enhancing physical performance. A 2010 placebo-controlled trial demonstrated significant improvements in endurance capacity and cardiovascular function among recreationally trained males over an eight-week period. (2) Furthermore, Eleuthero supplementation has been linked to increased physical work capacity, which is attributed to enhanced oxygen metabolism. (3)(4) In CFS patients, those with ‘moderate fatigue’ had a statistically significant improvement versus placebo after two months of treatment. (5)
Neuroprotection and Cognitive Health
Beyond its prowess in physical performance, Eleuthero demonstrates promising neuroprotective properties. Animal studies have illuminated its potential in memory enhancement, with Eleutheroside B and E identified as critical constituents for bolstering cognitive function. (6) Additionally, Eleuthero exhibits antidepressant effects by elevating serotonin, noradrenaline, and dopamine levels, offering a holistic approach to mental well-being. (7)
Empowering the Immune System
Eleuthero's immunomodulatory effects have sparked considerable interest among researchers. In vitro studies have highlighted its inhibitory effects on RNA viruses, including rhinovirus, respiratory syncytial virus (RSV), and Influenza A. (8) Moreover, after Eleuthero supplementation, clinical trials have demonstrated significant increases in immunocompetent cells, particularly T-lymphocytes. (9)
Dosage and Administration of Eleuthero
Eleuthero is generally consumed in tinctures or capsule/tablet form.
When reaping the benefits of Eleuthero, choosing a standardized extract is paramount. Energise+ uses a potent 15:1 Eleuthero extract derived from 1500mg of root and rhizome per two-capsule dose, guaranteeing a content of at least 0.8% eleutherosides. This optimal dosage balances efficacy and safety, maximizing the herb's therapeutic potential without compromising on adverse effects. Smaller doses can be used but we recommend only standardised extracts when it comes to Eleuthero.
Cheap, low-quality commercial Siberian Ginseng products have been shown to contain little or none of the active ingredient! Therefore, it is integral to purchase it from a reputable source, ideally produced as a Therapeutic Goods Administration (TGA) listed product.
Side Effects and Precautions
While Eleuthero is generally well-tolerated, individuals with certain medical conditions or prescription medications should exercise caution. Potential side effects may include insomnia, nervousness, and digestive discomfort. Other rare side effects in high dosages include breast tenderness (oestrogen-like effects) and increased bleeding risk.
Pregnant or breastfeeding women should consult with a healthcare professional before incorporating Eleuthero into their regimen.
Conclusion
In a world inundated with stressors and challenges, harnessing Eleuthero's natural wonders can help with stamina, resilience, and vitality. Whether you're seeking to enhance physical performance, fortify cognitive function, or strengthen your immune system, Eleuthero stands ready to empower you on your journey to holistic well-being.
It is essential to ensure you are sourcing high-quality Siberian Ginseng (Eleuthero) from a reputable source. Those interested in a synergistic combination product containing Eleuthero can check out Energise+.
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