Health Hub

Acetyl-L-Carnitine (ALCAR) is a promising cognitive enhancer, including in some neurodegenerative diseases. We dive into a summary of its uses, research, side effects and dosing.

Panax Ginseng has not only stood the test of time but has also been rigorously examined in contemporary research. We look at the evidence behind its use and how best to use this ancient herb to assist in boosting energy and clearing brain fog.

Our raw ingredients and We Know Health final product batches are tested for heavy metals and comply with strict regulations. But what are heavy metals and their health effects? We discuss which foods are high in heavy metals and how you can reduce your heavy metal load.

In this blog post, we will explore the merits of both Western and Eastern medicine and advocate for a happy medium that can enhance our overall health and well-being. Combining the two is often referred to as Integrative Medicine.

Magnesium stearate is a commonly used ingredient in supplements, but its use has become controversial in recent years. We will explore what magnesium stearate really is (you may be surprised!), its purpose in supplements, side effects, what ‘fillers’ are and the arguments for and against use.