Category Date Topic Link
MINDSET 23/11/23 Walking

A Systematic Review and Meta-Analysis of Nature Walk as an Intervention for Anxiety and Depression - PMC

Effectiveness of nature-based walking interventions in improving mental health in adults: a systematic review | Current Psychology

DIET 31/10/23 Sustainability

Simple dietary substitutions can reduce carbon footprints and improve dietary quality across diverse segments of the US population

FATIGUE 8/7/23 ALCAR Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome
Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue
SKIN 28/6/23 Red light Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring - PMC


Sucralose Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays
LONGEVITY 6/6/23 Sports Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study - Mayo Clinic Proceedings
DIET 5/4/23 Sweetness Does Consuming Sugar and Artificial Sweeteners Change Taste Preferences? - PMC
LONGEVITY 13/3/23 Inflammation Systemic Inflammation Predicts All-Cause Mortality: A Glasgow Inflammation Outcome Study | PLOS ONE
Hs-CRP and all-cause, cardiovascular, and cancer mortality risk: A meta-analysis
DIET 9/3/23 Cooking oils Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
SLEEP 17/2/23 Red light Effects of red light on sleep inertia - PMC
PREVENTION 2/2/23 Mouth wash Over-the-counter mouthwash use and risk of pre-diabetes/diabetes
MOOD 31/1/23 Sunlight Bright Light as a Personalized Precision Treatment of Mood Disorders - PMC
DIET 19/1/23 Walnuts
Beneficial Effects of Walnuts on Cognition and Brain Health - PMC
STRESS 11/1/23 Slow breathing
MINDSET 1/1/23 Resolutions
METABOLIC 27/12/22 Fasting
CANCER 19/12/22 Processed meat Does eating processed and red meat cause cancer?
WHO report says eating processed meat is carcinogenic: Understanding the findings | The Nutrition Source
SLEEP 11/12/22 Alcohol Effects of alcohol on polysomnographically recorded sleep in healthy subjects | Cochrane Library
LONGEVITY 8/12/22 Steps Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health
HORMESIS 6/12/22 Cold Human physiological responses to immersion into water of different temperatures | SpringerLink
LONGEVITY 27/11/22 Hormesis Hormesis, cellular stress response and vitagenes as critical determinants in aging and longevity - ScienceDirect
What is hormesis and its relevance to healthy aging and longevity? | SpringerLink
SLEEP 25/11/22 Nurse sleep Work and Personal Characteristics Associated With Sleep Behavior Among Acute Care Nurses
LONGEVITY 18/11/22 Telomeres Telomere Length as a Biomarker of Biological Aging in Shift Workers | HTML